Our bodies are meant to be in motion. I am convinced after working with over 500 people with MS that physical exercise with the right mind set can improve the quality of life. The design of our human anatomy is undeniably structured for movement. Typically, it is the lack of movement that causes distress or “disease”.

MS does not cause bent backs, sore hips or atrophied muscles. These ailments occur over a period of misuse and prolonged inactivity. More often than not, we limit ourselves by not moving. Moving smart is the next critical element to creating a stronger connection and signaling pattern from the brain to the muscles. Without mindfulness, your body wants to revert back to the most comfortable or easiest manner of movement, which usually includes strengthening the already dominant muscles while allowing the already weak muscles to become weaker. This is often times in direct contradiction to proper alignment and balance.

Your mind is the most underrated aspect of working out. When MS disrupts a specific connection between the mind and muscles, it is time to work on re-training that brain and muscle connection. When you can eliminate or reduce obstacles that cause poor signaling (heat, fear, stress, etc) you can send a clearer signal and begin to regenerate better mind/muscle communication. Muscles do not work independently of the brain and it is critical to focus mentally as well as physically.

Moving is something most people take for granted. MS prevents people from moving. It may be the right time for you to work diligently to restore and/or regenerate proper mind and muscle connections through mindful exercise, breathing and visualization. I am here to assist with the physical movement for improvement and empowerment.

Mind Set MS Training

Travis Ehrhardt
MS Specialty Wellness Trainer
Phone: 214.315.6127
Email:

Call for a free evaluation and consultation

Multiple Sclerosis exercise program benefits:

  • Increase muscle strength and endurance
  • Increase flexibility
  • Decrease fatigue
  • Stabilize balance and gait
  • Reduce spasticity
  • Improve circulation to the body
  • Ease joint stiffness/pain
  • Prevent and fight depression
  • Ability to accomplish daily tasks
  • Regulate and improve sleep patterns
  • Prevent secondary problems, not related to MS
  • Improve appearance and self-esteem
  • Provide a social outlet

Fee Schedule

1/2 Hour Session................$45.00

1 Hour Session....................$65.00

* For your convenience, training can be done in your home for an additional $15.00 per session.